Back with a bang! and a new BOOK🧠

Fibre Power - 60 recipes and a simple 4-week plan to make eating fibre easy

BIG news I’ve been dying to share with you!

So many times it’s been right on the very tip of my tongue, and I’ve had to bite back the words. And now I finally can.

I’m so excited to share that my next book, Fibre Power, is coming May 2026 and you can pre-order it now.

The real cover is still in the works - but I couldn’t wait any longer to share this with you.

Pre-orders make a huge difference in helping the book reach more people. If you’ve ever found my advice helpful this is the best way to support my work, and you’ll be first to get your copy when it lands.

Why fibre matters

96% of us aren’t getting enough fibre.

And that matters for both your health, and how you feel.

It keeps your energy steady, supports good digestion, balances blood sugar, and even helps clear bad cholesterol, all while feeding your gut microbes so they can create powerful molecules for your health.

That’s why fibre will always be my favourite F-word, and I can’t wait to show you how easy (and delicious) it can be to get more of it.

Fibre Power

We’ve all been told to eat more fibre, but nobody explains how to do it in a way that works for real life.

That’s exactly what this book is, your go-to guide.

A four-week step-by-step plan to help you reach 30g of fibre a day, with 60 delicious and easy recipes to make it happen.

No overthinking. No complicated meal prep. And no giving up your favourite foods.

Share your ideas

Usually books are announced when they’re written and already gone to print. But I didn’t want to wait! This book is for you, and I’d love you to help me shape it as I write it.

What would make this book as helpful as possible for you?

• Are there recipes you want to see?

• Are there challenges you face with getting more fibre?

• Are there questions you wish someone would finally answer?

Share your ideas in the comments, the chat, or send me a DM - I’d love to hear from you.

What’s inside

• A four-week step-by-step plan to reach 30g of fibre a day without overthinking it

• High-fibre shopping lists and easy meal swaps to save you time

• 60 delicious recipes, plus clever shortcuts for busy days

• Simple changes you can make straight away to start feeling the benefits

I’m so excited for you to see how easy these changes can be, and how much better you’ll feel because of them.

Chat soon,

Emily xx

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