Big announcement 🧠Genius Gut hits the shelves!
My book 'Genius Gut: The Life-Changing Science of Eating for your Second Brain' is out tomorrow
It’s TIME.
My book, Genius Gut, will be arriving on your doorstep tomorrow, and available in bookstores across the UK.
Genius Gut breaks down the science of your gut-brain connection and how your gut microbiome signals to your brain, with 10 simple hacks on how and what to eat to boost your mood, be mentally sharp and feel amazing.
Turns out having a varied career across food and health can only be a great thing.
Genius Gut is coloured by three perspectives, my background as a former chef, my experience as a dietitian, and my work at King’s College London as a microbiome scientist.
Sharing the science in a fun and easily digestible way (excuse the pun), and packed with simple, actionable (and delicious!) tips on how to feel your absolute best.
"If you're not feeling as great as you think you could, and life is a bit grey, this is the book for you.
Health is not just about warding off future diseases, and living a long life.
Health is also about how you feel right now too. With each of your days like pieces of a jigsaw puzzle that make up your health across your lifetime.
What is healthy now?
Feeling mentally sharp
Emotionally balanced
Cheery mood (most of the time!)
Buckets of energy and brainpower
I can’t wait to share Genius Gut with you tomorrow, and thank you to everyone who has pre-ordered a copy - it means the world.
For any author, the pre-orders and first week of sales (until Sunday 28th July) matter a great deal. If you’re thinking of buying a copy, it would be fantastic if you might do so sooner rather than later 🧡
If you’re sitting on the fence, I hope these quotes below might inspire you to take the leap to buy a copy.
And a really big heart-felt thank you to all. It’s a huge pleasure to share Genius Gut with you.
‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall
‘Practical and delicious. Your gut will thank you for it’ Melissa Hemsley
‘The gut is the gateway to the brain – and this is the go-to guide’ Dr Tara Swart, neuroscientist and author of The Source
'Health’s holy grail: a scientist who speaks plain English. ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean
'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July
‘This book stands out as a beacon of clarity. A definitive guide that tells you exactly how to use food to boost your mood, health and brainpower!’ Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human
‘The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing’ Professor John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution
‘An essential and refreshing read about an important topic’ Joshua Fletcher, the Anxiety Therapist (@anxietyjosh) and author of And How Does That Make You Feel?
‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian
‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff
Chat soon, Emily xx
Any way to purchase from the States?!
Congratulations! Definitely adding to my 'to read' list!