We can’t be reminded enough about this. I just went off and checked mine (on my food diary app - nutracheck) over the past few days - around 23g per day- and I eat healthy - mostly veggie or vegan - keeping skins on stuff, wholewheat pasta, etc but I struggle to get near 30g unless I’m focused on it. I don’t want to eat too many nuts because of the calories and saturated fats. Tonight I’ll be adding a portion of peas to my meal. Thank you
I have lots of tips and tricks in my book, there are a few key fibre heroes that can help get you over the line, like pumpernickel rye bread, wheat bran (mix with chia seeds and flax seeds), and making beans a key focus too
We can’t be reminded enough about this. I just went off and checked mine (on my food diary app - nutracheck) over the past few days - around 23g per day- and I eat healthy - mostly veggie or vegan - keeping skins on stuff, wholewheat pasta, etc but I struggle to get near 30g unless I’m focused on it. I don’t want to eat too many nuts because of the calories and saturated fats. Tonight I’ll be adding a portion of peas to my meal. Thank you
I have lots of tips and tricks in my book, there are a few key fibre heroes that can help get you over the line, like pumpernickel rye bread, wheat bran (mix with chia seeds and flax seeds), and making beans a key focus too
Thanks Doc I’m minded now to focus even more on it.