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Your guide to fibre supplements ðŸ§
Should you take them, which ones, and how to start
17 hrs ago
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Dr Emily Leeming PhD
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Your guide to fibre supplements ðŸ§
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Is that glass of wine helping or hurting? ðŸ§
What the science says and how to drink smarter if you're not giving it up
Jun 11
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Dr Emily Leeming PhD
29
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Is that glass of wine helping or hurting? ðŸ§
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Microbes made me do it ðŸ§
Are our gut microbes controlling us, and who we are?
Jun 4
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Dr Emily Leeming PhD
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Microbes made me do it ðŸ§
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May 2025
Better gut, better brain 🧠10 simple tips
With neuroscientist Dr. Julie from Better Brain
May 28
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Dr Emily Leeming PhD
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Julie Fratantoni, PhD
105
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Better gut, better brain 🧠10 simple tips
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2
The fibre and protein fix ðŸ§
The best foods to help you hit both goals in one bite
May 21
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Dr Emily Leeming PhD
59
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The fibre and protein fix ðŸ§
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Should you take a microbiome test? ðŸ§
Here's what 69 global experts now say
May 14
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Dr Emily Leeming PhD
72
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Second Brain
Should you take a microbiome test? ðŸ§
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32
Emulsifiers and your gut ðŸ§
Which ones to watch and what we still don’t know
May 7
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Dr Emily Leeming PhD
68
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Emulsifiers and your gut ðŸ§
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April 2025
The truth about protein 🧠and what you might be missing
How much you need, what to eat, and what to skip
Apr 30
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Dr Emily Leeming PhD
74
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Second Brain
The truth about protein 🧠and what you might be missing
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Why am I hungry all the time? ðŸ§
The four types of hunger (and what to do about it)
Apr 23
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Dr Emily Leeming PhD
60
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Why am I hungry all the time? ðŸ§
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2
The secret to eating for better brain health ðŸ§
Guest Dr Annie Fenn, author of Brain Health Kitchen, shares her top tips
Apr 16
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Dr Emily Leeming PhD
 andÂ
Annie Fenn, MD
89
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The secret to eating for better brain health ðŸ§
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74
Dishing the dirt on the gut microbiome ðŸ§
Why soil might be the secret to happier guts and healthier minds
Apr 9
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Dr Emily Leeming PhD
59
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Second Brain
Dishing the dirt on the gut microbiome ðŸ§
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2
The short-cut to hitting your fibre target ðŸ§
Making eating enough fibre easy, with these high-fibre foods.
Apr 2
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Dr Emily Leeming PhD
165
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Second Brain
The short-cut to hitting your fibre target ðŸ§
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