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Back in two weeks ðŸ§
Taking a mini summer break, back soon!
Aug 20
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Dr Emily Leeming PhD
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Second Brain
Back in two weeks ðŸ§
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3
What a new study says about UPFs ðŸ§
Ultra-processed... but healthy? A new study says maybe
Aug 13
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Dr Emily Leeming PhD
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Second Brain
What a new study says about UPFs ðŸ§
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9
9 microbiome facts your friends don't know ðŸ§
And your PDF guide to August’s best high-fibre picks
Aug 6
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Dr Emily Leeming PhD
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9 microbiome facts your friends don't know ðŸ§
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July 2025
Why plant diversity matters 🧠(but counting to 30 doesn’t)
And what new research counts as a "plant"
Jul 31
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Dr Emily Leeming PhD
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Second Brain
Why plant diversity matters 🧠(but counting to 30 doesn’t)
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6
I can't believe it 🧠Genius Gut
New paperback edition and a thank you gift 🧡
Jul 23
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Dr Emily Leeming PhD
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I can't believe it 🧠Genius Gut
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29
5 great gut-health snacks ðŸ§
The go-to snacks for you and your gut microbes
Jul 16
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Dr Emily Leeming PhD
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Second Brain
5 great gut-health snacks ðŸ§
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An astronaut's microbiome ðŸ§
5 things spaceflight reveals about your gut
Jul 9
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Dr Emily Leeming PhD
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An astronaut's microbiome ðŸ§
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4
Can food change your mood? ðŸ§
What you eat matters for your brain and not just your body
Jul 2
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Dr Emily Leeming PhD
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Second Brain
Can food change your mood? ðŸ§
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June 2025
Can you restore your gut microbiome? ðŸ§
Lost microbes - can you get them back? A new study finds out
Jun 25
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Dr Emily Leeming PhD
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Second Brain
Can you restore your gut microbiome? ðŸ§
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29
Your guide to fibre supplements ðŸ§
Should you take them, which ones, and how to start
Jun 18
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Dr Emily Leeming PhD
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Your guide to fibre supplements ðŸ§
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2
Is that glass of wine helping or hurting? ðŸ§
What the science says and how to drink smarter if you're not giving it up
Jun 11
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Dr Emily Leeming PhD
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Second Brain
Is that glass of wine helping or hurting? ðŸ§
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Microbes made me do it ðŸ§
Are our gut microbes controlling us, and who we are?
Jun 4
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Dr Emily Leeming PhD
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Microbes made me do it ðŸ§
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