Full of beans 🧠

A beany recipe from Amelia Christie-Miller's new Sunday Times Bestseller 'Full Of Beans'

Oct 22 • 

Amelia Christie-Miller

 and 

Dr Emily Leeming PhD

31

The quest for a good poo 🧠

New official guidelines reveal which foods, drinks, and supplements may actually help with constipation

Oct 15 • 

Dr Emily Leeming PhD

26

What to eat when you’ve got the flu 🧠

5 everyday foods to help you bounce back

Oct 8 • 

Dr Emily Leeming PhD

64

11

Some like it hot 🧠

Do your microbes (and your health) like it spicy?

Oct 1 • 

Dr Emily Leeming PhD

22

3

September 2025

Do smoothies destroy fibre? 🧠

Simple tips for fibre-friendly smoothies

Sep 24 • 

Dr Emily Leeming PhD

60

5

Why fibre variety matters 🧠

Mix it up to feed more microbes and get more benefits

Sep 17 • 

Dr Emily Leeming PhD

106

14

Is matcha healthier than coffee? 🧠

A calmer buzz, a little fibre, and what the science really says

Sep 10 • 

Dr Emily Leeming PhD

53

3

Back with a bang! and a new BOOK🧠

Fibre Power - 60 recipes and a simple 4-week plan to make eating fibre easy

Sep 3 • 

Dr Emily Leeming PhD

36

14

August 2025

Back in two weeks 🧠

Taking a mini summer break, back soon!

Aug 20 • 

Dr Emily Leeming PhD

24

3

What a new study says about UPFs 🧠

Ultra-processed... but healthy? A new study says maybe

Aug 13 • 

Dr Emily Leeming PhD

68

10

9 microbiome facts your friends don't know 🧠

And your PDF guide to August’s best high-fibre picks

Aug 6 • 

Dr Emily Leeming PhD

51

2

July 2025

Why plant diversity matters 🧠 (but counting to 30 doesn’t)

And what new research counts as a "plant"

Jul 31 • 

Dr Emily Leeming PhD

26

6