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brain foods

Can food change your mood? 🧠
What you eat matters for your brain and not just your body
 • 
Dr Emily Leeming PhD
Better gut, better brain 🧠 10 simple tips
With neuroscientist Dr. Julie from Better Brain
 • 
Dr Emily Leeming PhD
 and 
Julie Fratantoni, PhD
2
Need a mental boost? 🧠 5 science-backed foods
Sharpen focus, support memory, and lift your mood with these simple, everyday foods.
13
Wake up and drink up 🧠
Two glasses of water jumpstarts your mood, energy and memory
 • 
Dr Emily Leeming PhD
9
No more afternoon slump? 🧠
A berry good solution
 • 
Dr Emily Leeming PhD
1
Is caffeine good or bad 🧠 for gut-brain health?
I give you permission to feel smug about your daily cup of joe
 • 
Dr Emily Leeming PhD
6
Beat food cravings 🧠 with these 3 gut-boosting veggies
Plus the study's two week meal plan (and yes, it features burger and fries)
 • 
Dr Emily Leeming PhD
9
What your poo tells you about your brain health 🧠
No testing needed.
 • 
Dr Emily Leeming PhD
2
What to eat to boost your brain? 🧠
This group of antioxidants improves mood, brain performance, reaction times and eases mental fatigue
 • 
Dr Emily Leeming PhD
Psychobiotic 🧠 Bifidobacterium longum 1714
More energy, less stress and better memory - and in healthy young adults no less
 • 
Dr Emily Leeming PhD
6
Feeling stressed? 🧠 Feed your microbes
What to eat to calm the mind and be more resilient to stress
 • 
Dr Emily Leeming PhD
Moody microbes 🧠 can they affect your mental health?
Depression can be transferred from humans to rats through a fecal microbiota transplant
 • 
Dr Emily Leeming PhD
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